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WTF is KETO FLOUR?

As the ketogenic diet gains popularity, marketers are trying to play catch up by marketing everything from keto-bread to keto-flour. Several products have surfaced, being labelled as ‘Keto-friendly’. But beware: many of these ‘Keto-Complaint’ claims are misleading.

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Protein + Fat A Prudent Partnership

A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that these nutrients are synergistic and help to meet your nutritional needs. Debunk the myths associated with Fat and understand the relationship between Fat & Protein.

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