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Pure proteins form almost 80% of the macronutrient category of supplements. The reason for this is that one of the biggest advantages of supplementation is the convenience with which one can have superior quality nutrients. In terms of inclusion into a sports nutrition diet, the most challenging and logistically impractical task is to get the right quantum of first class proteins into every meal, every day.

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Muscle gain doesn’t automatically happen just by spending hours in the gym. It requires the consumption of optimum calories to support muscle repair and growth. And although most individuals are able to put in the requisite hours of training, it is the calorie intake that they falter at, ultimately leading to disappointment in terms of results. Gainers are an easy way to add extra calories to your existing diet and are therefore, go-to supplements.

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Amino Acids

Branched chain amino acids (BCAAs) are a group of essential amino acids that comprise of 3 amino acids -Leucine, Isoleucine and Valine. They make up 35% of the total amino acid pool of the muscles. BCAAs do not go through the normal metabolic process as other aminos do, and instead reach directly to the muscles.They have a branched molecular structure that is easily broken down in the body.

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Sports Nutrition supplementation is a dynamic and ever-evolving field, with new scientific literature bringing to the forefront new ingredients for optimizing performance. Creatine is among the few ingredients that has stood the test of time since it was discovered in the 1990s. Creatine is a natural substance that is produced in the body by the liver, pancreas and kidneys.Often confused as a protein or an amino acid, it is actually a metabolite made from three amino acids

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Keto in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called -ketones. It is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption.Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

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Pre-workout boosters are any supplement, that can boost workout performance if you consume it beforehand. They contain a stack of ingredients that boosts strength, concentration, provide muscle pump and reduce fatigue levels during workout, thus improving performance. Basically, they are designed to increase strength, alertness, while training by optimizing your mind and body to maximize the workout performance.

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