WTF is KETO-FLOUR?
Protein + Fat A Prudent Partnership
A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that these nutrients are synergistic and help to meet your nutritional needs. For a long time, complete importance has been given to 2 macronutrients – Carbohydrates and Proteins. Carbohydrates, predominantly being considered as the source of energy, has been a mandatory part of athlete’s dietary protocols. Meanwhile Fat has been made the villain, it is not!
Does Exercise Drop Your Immunity?
Regular physical activity or a well-structured consistent exercise certainly reduces the incidences of many chronic conditions. The practice of physical activities can influence healthiness by altering the metabolic state and immune system. Despite the apparent health benefits of regular training, a bout of exercise, especially intense training can temporarily supress the immune function.
The science of vasodilation
For people who are training for body building, weight lifting or who are athletes, apart from a muscular physique and lower body fat%, what else is important is a higher vasculature. When you compare two bodybuilders with exact same height, weight, muscle mass, fat mass still one with higher vascularity will have an edge over the other. Sight of veins pumping out gives a higher aesthetic appeal. Apart from genetics, there are many factors that result in higher vascularity. This article digs deep in the science of vasodilation and the factors that attenuate vasodilation.
Reduce your risk of Muscle cramps
You're running or sleeping and all of a sudden, you get a twitch in your muscles. Such muscular cramps, which are involuntary in nature, forcibly contract the muscles and cause severe pain. It happens to a lot of runners/exercising individuals, or even with advancing age and pregnancy. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle. Some can be due to the underlying medical condition. But you can learn to minimize cramps and to act quickly when they do strike.
Supplements for a frequent traveller
Travelling for business or leisure may seem glamorous, when you see instagram posts and tweets about check-ins at fancy locations, however truth is frequent travellers are exposed to factors that cause -- low immunity, faster ageing, obesity and mental health issues. This can be because of altered time-zone and high exposure to radiation.
CREATINE SUPPLEMENTATION: UNLEASH THE POWER
One of the most popular yet controversial supplement that has been used for over decades- Creatine has proven to be a game changer for athlete’s and fitness enthusiasts. But does a certain type of creatine have advantages over the other? Which one should you take and why? Turn your body into a powerhouse with Creatine. Read on to know everything there is about Creatine to up your game!
THE WEIGHT GAIN CHALLENGE
You hear people say to you ‘Hey why don’t you gain some weight’ or ‘Do you even eat at all?’ So, what you do now? As always, blame your body type and justify why you don’t gain weight. We all know, the struggle is real! Believe it or not gaining weight and most importantly the ‘right’ way is as challenging as is weight loss!
COCONUT OIL AND MCTs: THE GOOD FATS
BOOST YOUR TESTOSTERONE NATURALLY
Now that the title has attracted the attention, let’s face the harsh truth of the century! Although it’s been always said that the testosterone levels peak at the age of 20 years and star declining post 30 years, recent studies have suggested otherwise- they start decline early on. Shocked? Don’t be. The lifestyle, eating habits, inadequate sleep and stresses are a few major reasons that lead to this early decline in testosterone.