Blogs

How Raw Is Your Whey?

  • Tuesday, March 26, 2019

How Raw Is Your Whey?

In the health and wellness industry, protein supplementation is at an all-time high due to its surge in demand. To be unique and stand out to other protein brand competitors, these manufacturers make heavy CLAIMS…

Choose The Right Protein Supplement!

  • Monday, March 25, 2019
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Choose The Right Protein Supplement!

Supplementing your daily fitness regime with suitable supplements like protein is an awesome way to boost performance, muscle growth and support weight loss. With an abundance of choice available in the market plus..

BCAA – The Ultimate Muscle gainer

  • Friday, March 15, 2019
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BCAA – The Ultimate Muscle gainer

If you are a fitness freak looking for muscle building, chances are you must be taking BCAA or at least heard about BCAAs. They are the literally building blocks of muscles. Without them, you cannot build muscle.

Are Your Proteins Hydrolyzed Enough?

  • Thursday, March 14, 2019
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Are Your Proteins Hydrolyzed Enough?

Covered in sweat, full pumped up, you must have just finished your workout and feeling great! and you reach for a protein shake especially ‘’whey Hydrolyzed’’ to repair damaged muscle tissue and make muscle gains.

WTF is KETO-FLOUR?

  • Friday, March 22, 2019
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WTF is KETO-FLOUR?

As the ketogenic diet gains popularity, marketers are trying to play catch up by marketing everything from keto-bread to keto-flour. Several products have surfaced, being labelled as ‘Keto-friendly’. But beware: many of these ‘Keto-Complaint’ claims are misleading.

Protein + Fat A Prudent Partnership

  • Wednesday, March 20, 2019
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Protein + Fat A Prudent Partnership

A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that these nutrients are synergistic and help to meet your nutritional needs. For a long time, complete importance has been given to 2 macronutrients – Carbohydrates and Proteins. Carbohydrates, predominantly being considered as the source of energy, has been a mandatory part of athlete’s dietary protocols. Meanwhile Fat has been made the villain, it is not!

Does Exercise Drop Your Immunity?

  • Monday, March 18, 2019
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Does Exercise Drop Your Immunity?

Regular physical activity or a well-structured consistent exercise certainly reduces the incidences of many chronic conditions. The practice of physical activities can influence healthiness by altering the metabolic state and immune system. Despite the apparent health benefits of regular training, a bout of exercise, especially intense training can temporarily supress the immune function.

The science of vasodilation

  • Saturday, March 16, 2019
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The science of vasodilation

For people who are training for body building, weight lifting or who are athletes, apart from a muscular physique and lower body fat%, what else is important is a higher vasculature. When you compare two bodybuilders with exact same height, weight, muscle mass, fat mass still one with higher vascularity will have an edge over the other. Sight of veins pumping out gives a higher aesthetic appeal. Apart from genetics, there are many factors that result in higher vascularity. This article digs deep in the science of vasodilation and the factors that attenuate vasodilation.

Reduce your risk of Muscle cramps

  • Thursday, March 14, 2019
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Reduce your risk of Muscle cramps

You're running or sleeping and all of a sudden, you get a twitch in your muscles. Such muscular cramps, which are involuntary in nature, forcibly contract the muscles and cause severe pain. It happens to a lot of runners/exercising individuals, or even with advancing age and pregnancy. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle. Some can be due to the underlying medical condition. But you can learn to minimize cramps and to act quickly when they do strike.

Supplements for a frequent traveller

  • Monday, March 11, 2019
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Supplements for a frequent traveller

Travelling for business or leisure may seem glamorous, when you see instagram posts and tweets about check-ins at fancy locations, however truth is frequent travellers are exposed to factors that cause -- low immunity, faster ageing, obesity and mental health issues. This can be because of altered time-zone and high exposure to radiation.

CREATINE SUPPLEMENTATION: UNLEASH THE POWER

  • Saturday, March 9, 2019
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CREATINE SUPPLEMENTATION: UNLEASH THE POWER

One of the most popular yet controversial supplement that has been used for over decades- Creatine has proven to be a game changer for athlete’s and fitness enthusiasts. But does a certain type of creatine have advantages over the other? Which one should you take and why? Turn your body into a powerhouse with Creatine. Read on to know everything there is about Creatine to up your game!

THE WEIGHT GAIN CHALLENGE

  • Wednesday, March 6, 2019
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THE WEIGHT GAIN CHALLENGE

You hear people say to you ‘Hey why don’t you gain some weight’ or ‘Do you even eat at all?’ So, what you do now? As always, blame your body type and justify why you don’t gain weight. We all know, the struggle is real! Believe it or not gaining weight and most importantly the ‘right’ way is as challenging as is weight loss!

COCONUT OIL AND MCTs: THE GOOD FATS

  • Saturday, March 2, 2019
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COCONUT OIL AND MCTs: THE GOOD FATS

Coconut oil, one of the most commonly used oils in India for centuries owing to a whole range of benefits associated with it, has garnered a lot of attention worldwide in the recent years resulting in its skyrocketing demand!

WHEY VS AMINO ACIDS

  • Wednesday, February 27, 2019
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WHEY VS AMINO ACIDS

Whey protein and Amino acids both are known to promote muscle recovery, growth and repair, but how do we choose between the two?

DEHYDRATION IS KILLING YOUR PERFORMANCE

  • Monday, February 25, 2019
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DEHYDRATION IS KILLING YOUR PERFORMANCE

Water is essentially the essence of life wherein all your body processes utilizes it for normal functioning of the body. Hydrating your body is not by choice-It is a necessity!

BOOST YOUR TESTOSTERONE NATURALLY

  • Thursday, February 21, 2019
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BOOST YOUR TESTOSTERONE NATURALLY

Now that the title has attracted the attention, let’s face the harsh truth of the century! Although it’s been always said that the testosterone levels peak at the age of 20 years and star declining post 30 years, recent studies have suggested otherwise- they start decline early on. Shocked? Don’t be. The lifestyle, eating habits, inadequate sleep and stresses are a few major reasons that lead to this early decline in testosterone.